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An acute ankle sprain refers to a sudden and unexpected injury to the ligaments that support the ankle joint. These ligaments can become stretched or torn when the foot twists or turns beyond its normal range of motion. This injury often results from a misstep, an awkward landing, or a sudden change in direction, such as in sports activities. The causes of an acute ankle sprain are typically linked to excessive or forceful movements that strain the ankle ligaments. Common situations include stumbling on uneven ground, stepping off of a curb, or rolling the ankle during sports activities, such as basketball or soccer. Wearing high heels and poorly fitting footwear can also increase the risk of ankle sprains by destabilizing the ankle. Understanding the definition and causes of an acute ankle sprain is essential for both prevention and timely treatment. If you have sprained your ankle, it is strongly suggested that you consult a podiatrist who can accurately diagnose this condition, and offer treatment methods that are right for you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Peroneal tendonitis, a source of pain surrounding the ankle, often targets individuals engaged in rigorous physical activities, particularly runners and athletes who intensify their training routines. This condition typically evolves gradually, progressing from mild discomfort to persistent pain around the ankle. The primary culprit behind peroneal tendonitis is overuse. Sudden spikes in training intensity, coupled with inappropriate footwear or flawed training techniques, frequently trigger this ailment. Sports that demand quick pivoting movements, such as basketball, football, and gymnastics, are particularly associated with the development of tears in the peroneal tendons. Runners who frequently traverse sloped or uneven surfaces, causing the foot to excessively roll out into eversion, face an elevated risk of peroneal tendonitis. Anyone with a history of ankle injuries or recurrent sprains may be more susceptible to peroneal tendon problems. The continuous damage to the ligaments supporting the foot and ankle results in weakened stability, placing increased strain on the peroneal tendons. An abnormal foot position, where the heel is turned slightly inward or if the arch is too high, heightens the risk of peroneal tendonitis. These conditions force the peroneal muscles and tendons to work harder, which contributes to their overuse and potential inflammation. Tight calf muscles combined with weakness in the calf and peroneal muscles may be factors leading to tendonitis. If you are experiencing ankle pain that may be a sign of peroneal tendonitis, it is suggested that you schedule an appointment with a podiatrist for a full exam and diagnosis.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A bunion, or hallux valgus, is a bony protrusion at the base of the big toe, developing from pressure causing the toe to lean towards the second toe. This misalignment, often resulting from the joint at the toe's base bearing significant weight during activities such as standing and walking, can lead to symptoms like pain, stiffness, redness, and swelling. Additionally, calluses often form due to friction between the big and second toe or on the ball of the foot. Bunions tend to worsen over time if not addressed, possibly causing difficulty in wearing shoes and walking comfortably. While bunions are more common in adults, they can also be present from birth or develop during childhood. The condition can affect one or both feet, posing a persistent challenge to foot comfort and function. If you have an uncomfortable bunion, it is suggested that you schedule an appointment with a podiatrist to discuss treatment options that may increase your comfort.
If you are suffering from bunions, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Foot pain is a common issue among the elderly, and it can make it harder for them to move around and enjoy life. Scientists have been studying the connection between how our feet work as a link of foot problems in older people. They found that as we get older, our feet tend to get stiffer, have less movement, and become weaker. Our feet also tend to tilt inward which can make walking less efficient and cause foot pain. All these changes can make it difficult to perform everyday activities that involve standing or walking. Additionally, It can increase the chance of falling. If you have foot pain and are older or taking care of someone who is elderly, it is suggested that you make an appointment with a podiatrist for an examination which can determine the cause of existing foot conditions, and correct treatment to make movement more comfortable.
If you have any concerns about your feet, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
