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Women are more likely to suffer from foot pain throughout their lives due to a combination of footwear choices, body composition, and biomechanical differences. Wearing high heels, narrow-toed shoes, and unsupportive flats contribute to bunions, hammertoes, and chronic foot strain. Prolonged use of these styles alters foot structure over time, leading to pain that persists even when switching to better shoes. Hormonal changes, particularly during pregnancy and menopause, can further weaken ligaments, increasing the risk of conditions like plantar fasciitis and fallen arches. Women’s wider hips create a greater Q-angle, affecting foot alignment and increasing stress on the arches and ankles. These factors combined make foot pain a persistent issue. If you have persistent foot pain, regardless of your gender, it is suggested that you see a podiatrist to address underlying issues and obtain relief options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Custom foot orthotics can significantly improve your treadmill running experience by enhancing comfort, reducing injury risk, and optimizing performance. These personalized inserts are designed to correct imbalances in your feet, provide support, and absorb shock, which are critical for the repetitive motion of treadmill running. Running on a treadmill creates a consistent surface that can worsen existing foot issues, such as overpronation, flat feet, or high arches. Custom orthotics work by realigning your foot structure and distributing pressure evenly, which reduces strain on muscles, tendons, and joints. This improved biomechanics leads to smoother movement. A podiatrist can evaluate your gait, identify problem areas, and craft orthotics tailored to your unique needs. If you enjoy running on a treadmill, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom orthotics can benefit you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When buying trail running shoes, it is important to focus on several factors to ensure comfort, support, and durability. First, consider the type of terrain you will be running on. For rocky trails, look for shoes with a stiffer sole and more aggressive tread patterns that offer better grip and stability. If you will be running on smoother, well-maintained paths, a more flexible shoe may suffice. The fit of the shoe is also important. Make sure there is enough room in the toe box to allow for natural foot movement, and ensure the shoe is snug around the heel to prevent slipping. The level of cushioning is another consideration, as more cushioning is ideal for longer distances, while minimal cushioning may work better for faster, shorter runs. Finally, look for shoes that offer water resistance or drainage to keep your feet dry in wet conditions. If you enjoy running and want more information on choosing the best shoes, it is suggested that you make an appointment with a podiatrist, an expert on everything related to feet and ankles.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.