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Tuesday, 27 July 2021 00:00

An ankle sprain occurs when one or more ligaments in the ankle are overstretched or torn. This can occur due to a sudden twisting or rolling of the ankle, and is especially common in people who participate in sports that involve a lot of running or jumping. Symptoms of an ankle sprain include pain, swelling, tenderness, bruising, stiffness, ankle joint instability, and difficulty bearing weight or walking. The severity of symptoms varies based on the extent of the injury. A mild grade 1 sprain usually means that a ligament is overstretched, while a grade 3 sprain is severe and indicates a torn ligament. If you have sprained your ankle, please see a podiatrist as soon as possible.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 20 July 2021 00:00

Flip-flops are common beach and pool footwear, and if you’ve ever worn flip-flops to these places, you’ve likely worn them while your feet are wet. Although flip-flops leave most of your foot exposed, allowing it to air dry, walking around with wet feet in wet flip-flops can be quite dangerous. Wet flip-flops are more likely to slip off your foot, often coming off entirely while you walk. This can lead to a whole host of injuries, from getting a splinter in your foot from the boardwalk to twisting and spraining your ankle. Keeping the flip-flops on the feet while walking is difficult even under dry conditions, but when the shoes or feet are wet, it becomes a Herculean task. To keep flip-flops on the foot, you must scrunch up your toes in an awkward position. Over time, this can cause joint stiffness and hammertoes to develop. If you intend to wear flip-flops to the beach or pool, be sure to thoroughly dry your feet and the shoes prior to slipping them on. For more information about the relationship between footwear and the health of your feet, consult with a podiatrist. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops
Monday, 19 July 2021 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 13 July 2021 00:00

People who enjoy running are often aware of the stress uneven surfaces, such as trails with dirt, rocks, and roots, may have on the feet. There are several types of foot injuries that can occur as a result of running on these types of surfaces. The pain and discomfort is often felt in the mid foot from Lisfranc foot injuries, which can happen while stepping into a hole, or from twisting the foot. A Jones fracture occurs when there is excess pressure put on the fifth metatarsal, and surgery may be required for permanent relief. Morton’s neuroma affects the nerves between the third and fourth toe, and it may help to wear custom made orthotics for pain relief. If you have foot pain of any type, please consult with a podiatrist as soon as possible to get your foot pain diagnosed and begin the right treatment for you. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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