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Some people pay little attention to their feet until foot pain develops. When an everyday foot care routine is practiced, the chances of incurring painful foot conditions may be reduced. Begin with washing and drying the feet daily, then apply a moisturizer. The daily use of moisturizers may help prevent cracked heels from occurring. Ingrown toenails may be avoided when the nails are trimmed properly, which means cutting them straight across instead of in a curved fashion. All-day comfort for the feet and body may be achieved when the right size shoes are worn. Determine your shoe size using a Brannock device, and purchase shoes at the end of the day when the feet are at their largest. The feet can become stronger when daily foot exercises and stretches are performed, possibly making it easier to complete daily activities. If you would like additional techniques about every day foot care procedures, it is suggested that you confer with a podiatrist who can provide you with the correct tips.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Although many men and women enjoy wearing flip flops during the summer time because the shoe is convenient and fashionable, it can wreak havoc on the health of the feet. One of the main reasons why flip flops are not always a desirable choice can be that this type of shoe lacks arch support. Due to insufficient arch support, a flip flop can make conditions such as plantar fasciitis more likely. However, not all flip flops have insufficient arch support. Namely, some flip flops have cushions in the arch of the foot to provide extra support. However, even these extra supportive flip flops still may be detrimental in the sense that the absence of a back strap causes the toes to scrunch up in order to keep the shoe on the foot. If you are someone that often wears flip flops, it is suggested that you contact a podiatrist today for more information and potential treatment.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ingrown toenails happen when the toenail grows into its surrounding skin. This can be uncomfortable, as the nail pierces the skin and becomes tender, red, and swollen. The big toe is the most often affected by this affliction, and if not tended to, it can bleed and become infected. If one is diabetic and has an ingrown toenail, they need to obtain immediate medical care as this can turn into a serious complication with their propensity towards infections and slower healing. To prevent ingrown toenails, it is important to cut toenails straight across rather than in a curved fashion, wear shoes that fit well and do not bind the toes in any way, and wear socks or other foot coverings to protect the feet. Examining the feet for excessive sweat or injury can help in the prevention of ingrown toenails as well. Wet feet can cause the toenails to soften, and it becomes easier for the nail to grow into the skin. Even a stubbed toe can cause a toenail to pierce the skin. If you develop an ingrown toenail, it is suggested that you make an appointment with a podiatrist who can provide the best treatment option for you.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Corns on the feet are the result of continued pressure on the skin that causes it to thicken. The major culprit in the formation of a foot corn is improperly fitting shoes. A corn is most likely to form on the outside of the pinky toe, between the toes, or on the sole of the foot. If a nerve is pressured, or if the corn rubs against a bone, it may become painful. Other causes of corns are seams in a shoe that rub against the toe, having hammertoes or bunions, and having an abnormal gait. Changing footwear is the first way you can reduce the risk of developing corns on the feet. It is helpful to avoid shoes with a narrow and low toe box, wear socks that resist moisture, in addition to finding shoes that made of more flexible materials. Special pads that protect the area of the corn from friction are helpful in reducing pain and relieving pressure. Removing the corn is another treatment method, but it is best left to a podiatrist. If you have a particularly painful corn on the foot, it is suggested that you make an appointment with a podiatrist who can determine what the best treatment method is for you.
If you have any concerns regarding your feet and ankles, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many people associate the foot condition that is known as flat feet with difficulty in running. Conversely, there are numerous professional sprinters and athletes who are flat-footed, and this may provide a special ability that can help to absorb shock. When flat feet are strengthened, it may help an individual to run faster, in addition to possibly having more control on the surface. Research has shown there is a difference between running shoes that are designed for flat feet and shoes that have a high arch. Shoes that are made with an extra cushioned midsole area may be more beneficial for flat-footed runners to wear. There are specific stretches that can be performed which may help to strengthen the arch. If you have flat feet and are interested in running, it is suggested that you confer with a podiatrist who can teach you correct stretching techniques which may help you to improve your running practice.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
