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Pembroke Pines 833-FOOT-VIP
833-366-8847


 

August 2022

Tuesday, 30 August 2022 00:00

How to Find the Right Shoes

The shoes you wear play an important role in the health of your feet. Improperly fitting shoes can contribute to the development of corns, calluses, bunions, and hammertoes. Besides reducing the pain from a foot deformity or gait problem, well-fitted shoes can also help prevent these conditions from becoming worse. Following are a few ways to increase the chances of finding the right shoe for your feet. Try on shoes at the end of the day, when your feet will be the largest. Bring with you any orthotics you may need, as well as the socks or foot coverings you are likely to wear with that shoe. Have your feet measured, and if one foot is larger, choose that size. Stand in the shoes, and walk around a bit to see how they feel. If the shoe is too tight or too loose in the store, try a different size or a different style. Look for shoes with ample room in the toe box, and avoid high heels. Also look for shoes with mesh uppers that allow the feet to breathe and those that provide cushioning to the heel and ball of the foot. If you have preexisting conditions of the feet, it is a good idea to seek the guidance of a podiatrist before purchasing your footwear. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Ordinary foot problems are often more complicated for diabetic patients. Diabetes can occur as a result of elevated blood sugar levels and affects the nerves in the feet. This can make it difficult to feel existing cuts, scrapes, or bruises that have developed which may cause diabetic foot ulcers to form. It is important to practice proper everyday foot care and there are simple methods to accomplish this. It is beneficial to start with washing and drying the feet thoroughly, followed by applying a good moisturizer. Many patients find it helpful to use a mirror to look at the bottom of their feet for any wounds that may have developed. It is imperative to have the toenails trimmed properly and many people choose to have this done by a podiatrist. It is beneficial to wear shoes that fit correctly, and it may help to wear socks that can absorb moisture. It is frowned upon to walk barefoot as this can help to protect the feet from the elements. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition in addition to treating any other foot conditions that are associated with diabetes.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 16 August 2022 00:00

Why Do I Have Foot Pain?

The foot is one of the most important parts of the human body. Not only is it responsible for bearing the weight of your body, but it is also central to movement such as walking and running. When you experience foot pain it is nothing to take lightly, and your body may be indicating something isn’t right. There could be several reasons why your foot is hurting. First, you might be having foot pain as a result of a fungal infection. For example, you may have developed a condition known as athlete’s foot, which makes the affected skin flaky and itchy. Second, you could be suffering from an overuse injury. This commonly occurs in athletes who repeatedly put pressure and strain on their feet when running and jumping. Third, you might be experiencing foot pain because of a fracture. Bones in the feet can become fractured, or broken, when heavy objects are dropped on the feet or when being subject to repeated trauma. If your feet are hurting, contact a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 14 August 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 09 August 2022 00:00

What Is a Bruised Heel?

There are many different causes of heel pain. One potential cause of your heel pain is known as a bruised heel. This condition essentially targets the skin and fat cushioning that protects the heel bone. Bruised heels can result from trauma that happens slowly over time, such as the repeated and sustained impact on the heel from running or jumping. However, bruised heels can also come about in response to a one-time traumatic injury. The most noticeable and prominent symptom of this condition is pain at the bottom of the heel bone, also known as the calcaneus. Importantly, the pain that is felt from a bruised heel is typically not as long-lasting as that felt from plantar fasciitis. Another symptom of bruised heels is a purple or red color on the heel. This discoloration is a sign of a bruise and results from bleeding that is happening underneath the skin. There are a variety of risk factors that can increase your likelihood of developing a bruised heel. For example, if you are significantly overweight or you run barefoot, then you might be more susceptible to developing a bruised heel. If you think that you may be suffering from this condition, reach out to a podiatrist who can help with treatment options.

Many people suffer from bouts of heel pain. For more information, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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There are thin tendons on the top of your feet that connect your toes with muscles in the front of the lower leg. These are called extensor tendons. Extensor tendons help you flex your feet and raise your toes. Because they reside just underneath the skin on the top of the feet and have no padding, they are susceptible to becoming injured, inflamed, and painful. This is known as extensor tendonitis. Extensor tendonitis can sometimes be caused by overuse, or from shoes that are too tight. Dancers, runners, skiers, and skaters are susceptible to developing extensor tendonitis because they wear shoes that lace tightly in the front which can press hard against these tendons. In this way, extensor tendonitis is sometimes a sports-related injury. Extensor tendonitis can be diagnosed and treated by a podiatrist who may need to analyze imaging tests to rule out other injuries and make sure no other damage has been done to surrounding structures. It is suggested you consult with your podiatrist for shoe modifications, stretching, and strengthening exercises, and they may prescribe anti-inflammatory drugs, suggest icing, or even prescribe steroid therapy. In very severe cases, surgery may be necessary to repair the extensor tendons.


 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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