If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

Pembroke Pines 833-FOOT-VIP


Bones and Stress Fractures

Monday, 08 July 2019 00:00

Stress fractures are known to be small cracks in the bones. They develop as a result of repetitive movements that can come from participating in various sporting activities. Some of the symptoms that are associated with this condition include extreme tenderness in and around the affected area, and consistent pain that does not disappear with extended rest periods. Mild relief may be found when the sporting activity is ceased until the foot is completely healed. Many patients find wearing a cast or splint beneficial in accelerating the healing process, and taking pain medication can be useful in diminishing some of the pain and discomfort. Research has indicated stress fractures may be prevented by eating a diet that consists of foods that have adequate amounts of vitamin D and calcium. Additionally, it helps to properly stretch the leg and foot muscles before participating in a chosen sporting activity. If you have endured a stress fracture, it is suggested that you speak to a podiatrist who can guide you toward the correct treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts


Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Connect with us