Ankle sprains are one of the most common injuries that people face, especially if they are involved in sports. Most ankle sprains are caused by the foot pointing downward then twisting inward. This unfortunate movement causes damage to the ligament on your outer ankle and results in immediate ankle pain. There are three degrees of ankle sprains, Grade I, Grade II, and Grade III. The higher the grade, the worse the sprain is. In a Grade I sprain only a few tissue fibers are torn, while in a Grade II sprain a larger amount is torn. A Grade III sprain describes a complete tear of the ligament and requires the most intensive treatment out of the three, along with a longer recovery period. If you think you have sprained your ankle, then it is highly recommended you consult with a podiatrist to learn about treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.