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Pembroke Pines 833-FOOT-VIP
833-366-8847


October 2020

Monday, 26 October 2020 00:00

Methods That Can Help to Prevent Falling

Once a person falls, they have an increased risk of falling again. This can be caused by a fear of falling, and may prevent daily activities from being accomplished. Painful foot conditions may develop from falling, and it is beneficial to implement safety techniques in the household. These can include installing grab bars in the shower and toilet areas, and improving lighting in the living environment. Additionally, it is suggested that regular eye an hearing exams be completed yearly. An effective falls prevention technique can also consist of engaging in a routine exercise program, which can help to strengthen the body. If you would like more information about how falling can affect the feet along with successful prevention methods, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 19 October 2020 00:00

Why Does My Foot Hurt?

Foot pain covers a broad spectrum of sensations, from acute muscular pain, to nerve pain, and everything in between. There are many different causes of foot pain. Lifestyle choices, such as wearing shoes that don’t fit properly, wearing high heels, or injuring the feet during high-impact exercises and sports, such as running, can all lead to foot pain. There are medical issues associated with an increased risk of foot pain, including diabetes, poor circulation, foot ulcers and sores, peripheral artery disease, and arthritis. Other possible causes of foot pain include corns, calluses, bunions, warts, ingrown toenails, Morton’s neuroma, hammertoes, athlete’s foot, flat feet, plantar fasciitis, and gout. As you can see, it may be difficult to narrow down the cause of your foot pain without seeing a medical professional. A podiatrist can help you figure out why your foot hurts and what you can do to treat it.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 12 October 2020 00:00

Actions That Can Cause a Broken Toe

A broken toe is generally the result of direct trauma, which can be caused by stubbing your toe against a piece of furniture. Additionally, a break can happen from a heavy object being dropped on the toe, and immediate pain and discomfort often accompanies this type of injury. In severe fractures, the bone may be displaced and can protrude from the skin. If the break is mild, a method that is known as buddy taping may be effective in accelerating the healing process. This is accomplished by taping the affected toe to the toe next to it, which can provide the stability that is necessary for proper healing. If you have broken your toe, it is suggested that you consult with a podiatrist who can perform an X-ray and offer you the correct treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 05 October 2020 00:00

Soccer and Sprained Ankles

A sprained ankle can be a common injury among soccer players. Since the sport is so reliant on the flexibility and strength of the feet, the ankles can become strained and weaken over time, making them vulnerable to injury. Some common symptoms of a sprained ankle may include bruising, swelling, and tenderness. It may become difficult to walk and can cause a great deal of pain when weight is placed on the affected ankle. Treatment can involve icing and elevating the injured ankle, and making sure you give it time to heal properly by not rushing into physical activity. For more advice on how to heal a sprained ankle, please speak with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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