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Thursday, 29 August 2019 00:00

Before you start dancing...

 

Monday, 26 August 2019 00:00

Possible Causes of Flat Feet

The medical term that is referred to as flat feet is indicative of little or no arches in the feet. It is noticeable while standing, as the foot rests completely on the floor. Many patients who experience this condition often feel foot pain, and this can result from ligaments and muscles that have become strained. Additionally, the feet may feel stiff, and shoes may wear unevenly and quickly. There are several causes as to why flat feet can exist. These include injuries that may have occurred to the foot or ankle, inherited traits, or muscle diseases such as muscular dystrophy or cerebral palsy. Mild relief may be found when gentle foot stretches and exercises are performed, as this may help to manage the symptoms. If you have flat feet, it is strongly advised that you counsel with a podiatrist who can offer treatment techniques that are correct for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Monday, 19 August 2019 00:00

Does My Child Have Sever’s Disease?

Has your child been complaining of pain, swelling, or redness in one or both heels? Is your child very active, especially in sports such as basketball and soccer? Sever’s disease is a swelling and irritation of the growth plate in the heel. It is not actually a disease, but a heel injury. Sever’s disease happens during the growth spurt of puberty. During the growth spurt, your child’s heel bone grows faster than the muscles, tendons, and ligaments in their legs. While the best treatment is rest, your doctor may also recommend the following: ice packs on the heel every 1-2 hours for 15 minutes, gel cups or supportive shoe inserts, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen for pain relief. If your child is complaining of heel pain, please contact your local podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Nooshin Zolfaghari at VIP Foot & Ankle Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

A common foot ailment that many patients suffer from is known as toenail fungus. The medical term for this contagious condition is referred to as “onychomycosis”. There are several noticeable symptoms that are associated with toenail fungus including thickening of the nail, discoloration, and cracking. Diabetic patients may be more susceptible, due to a weakened immune system. Additionally, if there has been an injury that has happened to the nail, or if circulation problems exist, these conditions may lead to the development of toenail fungus. Research has indicated that there are methods that can be implemented which may help to prevent this condition from occurring. These can include wearing appropriate shoes while in public swimming pools and surrounding areas, avoiding sharing nail clippers, and keeping the feet clean and dry. If you have this ailment, please consult with a podiatrist who can offer the proper treatment solutions.

For more information about treatment, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Monday, 05 August 2019 00:00

What is Morton's Neuroma?

Morton's neuroma occurs when a tissue next to a nerve that leads to one of the toes gets thicker. The pressure against the nerve irritates it and causes the pain, which will usually show up between the third and fourth toes. Women are more at risk for Morton’s than men are. This is due mainly to the pressure applied to the feet when women wear high heels. There are no visible signs of Morton’s, instead you must go by what you feel to detect it. Some symptoms can include a tingling feeling getting stronger as time goes on, shooting pains around the ball of the foot or the base of the toes, burning and numb feelings in the toes and discomfort that may get worse from walking or wearing shoes that squeeze the feet. Simple precautions to take in preventing Morton’s are buying shoes that are wide enough at the toes so they don’t squeeze, choosing athletic shoes with enough padding in the soles to cushion the feet, and refraining from wearing high heels or tight shoes for long periods of time. If you feel that you may have developed Morton’s Neuroma, consult with a podiatrist for the best treatment options. 


 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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