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Monday, 30 April 2018 00:00

Causes of Heel Spurs

If you have a small bone protruding from the heel of the foot, you may have what is referred to as a heel spur. A heel spur is the result of calcium deposits that grow between the arch of the foot and the heel, and it typically can produce severe pain. Common symptoms of this condition may include sharp pain that is often experienced in the morning and may be followed by an ache in the heel for the remainder of the day. The heel may feel tender, and the appearance may be swollen and red. Recent research has shown that the development of this ailment may be a result of strained tendons and ligaments in the foot, which may cause the tissues in the heels to become soft. Activities that involve walking or running on hard surfaces may contribute to the occurrence of heel spurs, in addition to being overweight or wearing shoes that do not fit correctly. If you have this condition, please schedule a consultation with a podiatrist for additional information and possible treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Pembroke Pines, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 23 April 2018 00:00

What Does A Bunion Look Like?

If your big toe appears to be bent, causing the side of the toe to extend abnormally, you may have what is referred to as a bunion. It often appears to be swollen, red and sensitive, and may gradually worsen if left untreated. This deformity is often caused by a predisposed genetic trait, although it may be common in people who choose to wear high heels or other poorly fitting shoes. Bunions are often the result of the toes not having adequate room to move, which may possibly alter the structure of the foot. Treatments may include wearing shoes that fit properly with ample room to accommodate the bunion, or splints designed specifically for feet with this condition so relief may be attained. If the bunion is severe, surgery may be a necessary treatment option. It’s suggested to consult with a podiatrist for a proper diagnosis and relief options that are best for you.

 

If you are suffering from bunion pain, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 16 April 2018 00:00

What is Tarsal Tunnel Syndrome?

The tarsal tunnel is a canal that exists between the ligaments that spans across the foot and a portion of the ankle bone. The nerves and tendons that are inside this tunnel allow mobility and enable the foot to easily point and flex. If a specific nerve called the tibial nerve inside this canal should become compressed, typically resulting from an injury, this condition is referred to as tarsal tunnel syndrome. Having flat feet is a possible reason for this condition, causing the tibial nerve to become strained. Certain health issues, such as arthritis and diabetes, may also cause the nerve to endure swelling and increased pressure. The nerve must be allowed to heal properly, and this may be accomplished by wearing a brace or supportive shoes. The discomfort that is experienced may be indicative of other foot-related conditions, so it’s advised to consult a podiatrist for a proper diagnosis

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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People who are serious about running know the importance of injury prevention. Most runners will experience sore feet, in addition to other ailments the feet may incur. The toenails may be affected from sneakers not fitting correctly or from wearing the wrong type of running shoes. A condition referred to as plantar fasciitis may develop, which often begins as heel pain. The plantar fascia is the ligament that connects the heel to the toes, and consistent running may stretch the ligament and surrounding tendons, possibly causing tearing. Blisters can frequently form, typically as a result of friction occurring because of poorly fitting sneakers. Several of these injuries can be prevented simply by choosing the correct shoes to wear while running. This process should consist of choosing shoes with adequate room for the toes to move around in and making sure there is enough support to accommodate the arches. It’s advised to consult with a podiatrist for additional information on how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 April 2018 00:00

The Importance of Having Strong Feet

The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the body’s weight. There are simple ways to accomplish this, and several of these stretching exercises involve the use of a towel. When the calves are stretched, the benefits extend to the ankles and feet, which can improve circulation. While seated, fully extend the leg, wrap the towel around the sole of the foot, and gently pull forward. Typically, you’ll feel moderate tension, and it’s beneficial to hold this position for 30 seconds. These stretches not only feel good, but will strengthen the muscles and tendons in the feet. Please consider scheduling a consultation with a podiatrist to learn more about the benefits of exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Nooshin Zolfaghari from VIP Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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