People who are serious about running know the importance of injury prevention. Most runners will experience sore feet, in addition to other ailments the feet may incur. The toenails may be affected from sneakers not fitting correctly or from wearing the wrong type of running shoes. A condition referred to as plantar fasciitis may develop, which often begins as heel pain. The plantar fascia is the ligament that connects the heel to the toes, and consistent running may stretch the ligament and surrounding tendons, possibly causing tearing. Blisters can frequently form, typically as a result of friction occurring because of poorly fitting sneakers. Several of these injuries can be prevented simply by choosing the correct shoes to wear while running. This process should consist of choosing shoes with adequate room for the toes to move around in and making sure there is enough support to accommodate the arches. It’s advised to consult with a podiatrist for additional information on how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Nooshin Zolfaghari of VIP Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.